SERVICES WE PROVIDE

Pilates for men, athletes, women

PILATES EQUIPMENT CLASSES

REFORMER, CADILLAC, CHAIR, & BARRELS

Our Pilates Equipment classes vary in styles. We offer various Reformer classes with a limited class size of 6 people and Cadillac, Chair, & Barrel classes with a limited class size of 3 people. Our studio is known for its personal attention to our clients and clear instruction in the contemporary approach to Pilates. We use all Merrithew/Stott Equipment in our studio.

WHAT CLASSES ARE INCLUDED

REFORMER FITNESS

REFORMER (LEVEL 2)

CADILLAC, CHAIR, & BARRELS

REFORMER (ALL LEVELS)

CARDIO REFORMER

fitness classes in st Clair Shores, pilates

FITNESS STUDIO CLASSES

PILATES, BARRE, TRX, & STRENGTH TRAINING

Our fitness studio classes are great for beginners up to advanced clients. Our class sizes are 8-10 people, depending on the class style, so you still get personal attention and guidance on your form. If you are brand new to group fitness classes, we suggest you start here before you try the Pilates equipment classes.

WHAT’S INCLUDED

PILATES MAT

PILATES MAT FUSION

PILATES STRETCH

PILATES SCULPT

CORE FUSION

BARRE FUSION

TRX

TRX + MAT

SENIOR PILATES MAT

Pilates is great for reducing back pain and increasing flexibility

PRIVATE SESSIONS

These sessions are more personalized and recommended if you want to really personalize your workouts, have injuries, or need modifications during your sessions. All sessions are 55minutes. To schedule your sessions, please email us at scspilates@gmail.com

*Semi-private sessions are also available.

BENEFITS TO WORKING PRIVATELY

More Individualized

Detailed Supervision

Accelerate Faster

Adaptable For Injuries

Great For Post-Rehab

Great For Prenatal & Postnatal

ARE YOU READY TO START YOUR FITNESS JOURNEY?