SERVICES WE PROVIDE
PILATES EQUIPMENT CLASSES
REFORMER, CADILLAC, CHAIR, & BARRELS
Our Pilates Equipment classes vary in styles. We offer various Reformer classes with a limited class size of 6 people and Cadillac, Chair, & Barrel classes with a limited class size of 3 people. Our studio is known for its personal attention to our clients and clear instruction in the contemporary approach to Pilates. We use all Merrithew/Stott Equipment in our studio.
WHAT CLASSES ARE INCLUDED
REFORMER FITNESS
REFORMER (LEVEL 2)
CADILLAC, CHAIR, & BARRELS
REFORMER (ALL LEVELS)
CARDIO REFORMER
FITNESS STUDIO CLASSES
PILATES, BARRE, TRX, & STRENGTH TRAINING
Our fitness studio classes are great for beginners up to advanced clients. Our class sizes are 8-10 people, depending on the class style, so you still get personal attention and guidance on your form. If you are brand new to group fitness classes, we suggest you start here before you try the Pilates equipment classes.
WHAT’S INCLUDED
PILATES MAT
PILATES MAT FUSION
PILATES STRETCH
PILATES SCULPT
CORE FUSION
BARRE FUSION
TRX
TRX + MAT
SENIOR PILATES MAT
PRIVATE SESSIONS
These sessions are more personalized and recommended if you want to really personalize your workouts, have injuries, or need modifications during your sessions. All sessions are 55minutes. To schedule your sessions, please email us at scspilates@gmail.com
*Semi-private sessions are also available.
BENEFITS TO WORKING PRIVATELY
More Individualized
Detailed Supervision
Accelerate Faster
Adaptable For Injuries
Great For Post-Rehab
Great For Prenatal & Postnatal