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Pilates Connection

Get Fit Now!

Keep A Healthy Body


Mat classes

Mat classes

Mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises.


Barre Classes

Total body strength toning and resistance exercises for the buns, legs, torso, and arms to sculpt muscles and stretch your body.


TRX classes

Bodyweight training with TRX Suspension Training. Gravity and motion are used to build your strength and improve your health.


Equipment classes

Pilates equipment gives you the option of exercising in non-weight bearing, partial weight bearing or full weight bearing positions.

Want to change the look & feel better?
We give you an opportunity


Creates Strength

Long, lean muscles are the name of
the game here. In Pilates, we are not
looking to build muscles for show.

Increases Energy

It might seem like a paradox, but the
more you exercise, the more energy
you have and the more you feel like doing.

Improves Posture

Good posture is a reflection good
alignment supported by a strong core.
It is a position from which one can
move freely.

Develops Core Strength

The core muscles of the body are the
deep muscles of the back, abdomen, and
pelvic floor.