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Pilates Connection

Get Fit Now!

Keep A Healthy Body

 

Mat classes

Mat classes

Mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises.

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Barre Classes

Total body strength toning and resistance exercises for the buns, legs, torso, and arms to sculpt muscles and stretch your body.

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TRX classes

Bodyweight training with TRX Suspension Training. Gravity and motion are used to build your strength and improve your health.

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Equipment classes

Pilates equipment gives you the option of exercising in non-weight bearing, partial weight bearing or full weight bearing positions.

Want to change the look & feel better?
We give you an opportunity

Benefits
1

Creates Strength

Long, lean muscles are the name of
the game here. In Pilates, we are not
looking to build muscles for show.
2

Increases Energy

It might seem like a paradox, but the
more you exercise, the more energy
you have and the more you feel like doing.
3

Improves Posture

Good posture is a reflection good
alignment supported by a strong core.
It is a position from which one can
move freely.
4

Develops Core Strength

The core muscles of the body are the
deep muscles of the back, abdomen, and
pelvic floor.