Benefits of Pilates: It is a tool to educate the body to have better posture and move in a more efficient way as a complete fitness program as well as a supplement to other methods of fitness.
Pilates Connection offers a refreshing environment where you can pursue your fitness goals. Whether you work privately, semi-privately, or in groups, our aim is for you to develop optimal musculoskeletal performance: strength, flexibility, and endurance. Our focus is on core stability, resulting in a balanced and aligned body that looks fit, feels refreshed, and moves with ease, regardless of fitness level.
We are fully equipped with state of the art Stott Pilates® equipment. Our instructors are certified, friendly, and eager to help you achieve your goals. Not only will you look better, you will feel better! Pilates Connection is a studio for body movement and rehabilitation to achieve structural and emotional balance. The programs offered help you achieve optimal posture and alignment.