BUT WAIT! There is MORE yoga. There is talk through the studio on starting up some yoga packages that will run through the summer. Tammy will be here on Monday nights to teach Holy Yoga. Restorative Yoga will be taught on Thursday nights. Stay up-to-date on times and start dates.
Mandy will be coming back to teach another class of Gentle Yoga. As of right now, our spots are filled, however, we do have a wait list! Let us know if you are interested!
Sunday, June 18th at 9AM. An hour and a half of reformer, mini-trampoline, core strengthening and stretching. Please don’t forget to bring your tennis shoes. $25.00. MUST pay in advance. NO refunds.
All white clothing is 10% off. Check back in July for another updated sale! Also, check out our 50% off rack of clothes!
Gentle Yoga With Mandy. Friday May 19th at 6:00 PM to 8:00 PM. The cost is $35.00.
Please bring two bath towels and a nice, thick blanket (no comforters).
This is a wonderful way to calm the nervous system. Our nervous system is bombarded with stresses like e-mail, texts, the news, environmental toxins and deadlines. We must take the time to wipe the slate clean and give our nervous system a well-deserved vacation.
This is two hours of beneficial postures where you are completely supported and comfortable. A guided mediation will aid in quieting the brain. This special class will work out the cobwebs that collected in our bodies over the winter and recharge us so we can enter the summer season a little light and happier.
GET TO KNOW MANDY!
Mandy is a mom, wife, and nature lover. As a former science teacher, she really enjoys the research behind meditation, breath and our energy field. The study of yoga has only gave her a deeper appreciation of the connection with one another, our environment, and especially ourselves. Mandy is trained in Hatha Yoga (E-RYT), Sacred Geometry Energy (level II), and Lakshmi Chair Yoga. She specializes in helping clients manage Alzheimer’s, Dementia, PTSD, MS, Parkinson’s, Anxiety, Schizophrenia, Bipolar, ADHD, and Autistic Spectrum Disorder. Mandy’s goal is provide a safe and loving environment and to share the technquies that have helped her along her journey. Mandy wishes to show everyone that they can flourish in their lives by finding balance, better energy and more joy.
Post a picture on our Facebook page or send us a Message of an amazing mother you know!
You are entering to win a nice gift from us to give to the beloved mother!
Pictures need to be in by May 6th! YOU get to vote on your favorite picture starting May 8th!
Winner will be announced on Mother’s Day, May 14th!
Shake What your Momma Gave Ya Mother’s Day Sampler.
May 14th, 2017, $25.
9.00-10:30 AM. An hour and a half workout with Nora using TRX,Ball, Weights and Mat!
Bring your moms!
- Buy $50 Gift Certificate, Get $5
- Buy $100 Gift Certificate, Get $10
- Buy $200 Gift Certificate, Get $25
Great gift for friends and loved ones.
Annual Client Appreciation Holiday Party will take place Wednesday November 18th, 2015 from 6pm-8:30pm.
All are welcome. We will have cocktails and nibbles, as well as local vendors selling their goods.