Utilizing the 34 mat exercises developed by Joseph Pilates our Pilates mat classes focus on stabilizing the core, improving posture and strengthening the total body!
Putting a fun, creative spin on the 34 mat exercises developed by Joseph Pilates, our Pilates mat classes use your body weight to strength and tone the body. Utilizing props such as the BOSU ball, triad ball, light hand weights, the fitness circle as well as many others keeps class interesting and ensures you’ll never take the same class twice!
SENIOR PILATES MAT
While our senior mat class aims to make our older clients feel more comfortable working out with people more their age, it’s not a “senior” class. The ladies and gentleman in this class work hard but modifications can be made for those who need them!
What do you get when you mix a barre style, heart pounding workout with Pilates mat? Barre fusion! Using the dance principles of barre and mat style exercises barre fusion is a fun class for everyone!
One of the main focuses of Pilates is the core. This classes emphasis is just that. Designed to shrink your waistline, tone your tummy and strengthen the pelvic floor. Oh, and you don’t want to miss the coveted plank off!
A fun system of exercise combining the health benefits of rebounding with the core strengthening benefits of Pilates. It’s a cardiovascular, fat-burning workout that focuses on alignment, posture, and balance. Rebound exercise strengthens your immune system, is 87% shock free, tones and supports the glandular system, increases lymphatic circulation, burns calories, increases balance, coordination, dexterity and endurance.
Cardio Reformer is an interval class that combines the cardio trampoline (increasing heart rate and core strength) with arms, abs, extension, and rotation exercises. It combines the reformer exercises we all love with the added benefit of cardio training. The super sore abdominals are just a bonus!
Work out with up to four people on the cadillac, reformer, stability chair, and/or ladder barrel. Each equipment class will offer something different using a wide variety of props and sequential movements.
A circuit style classes using four stations (bosu, mat, TRX and rebounder). Each of these stations are designed to tone and strengthen the body while firing the heart rate to burn calories and make you sweat! Please note: tennis shoes are required for this class.
TRX training builds strength, balance, flexibility and endurance while burning calories, and strengthening your core. Whether you are a professional athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Please note: tennis shoes are required for this class.
*Basic TRX classes are also offered, please check the schedule for additional information.
This class focuses on the deep stretching and recovery that everyone needs, but doesn’t take the time to do. Our stretch class is designed to improve your flexibility, reduce pain and enhance your Pilates workouts!
This class is a studio style class designed to mix it up. Small equipment such as the TRX, the bosu, the ball, the bands or the foam roller may be used in this class. It is advised that clients have tennis shoes handy for this class.
POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat.
In a full 55-minute POP Pilates® class, you’ll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched.
Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody.
FOAM ROLLER FUSION
This mat work style class will utilize the foam roller, along with other fitness props, to help participants relieve pain, boost energy and feel relaxed. Lots of stretching and abdominal work too.
BENEFITS OF PILATES
What can Pilates do? A lot!
- Help to develop every aspect of physical fitness; strength, flexibility, coordination, speed, agility, and endurance
- Heighten body awareness
- Enhance body control
- Teach correct muscle activation
- Improve posture and alignment
- Improve balance and proprioception
- Promote relaxation release of tension
- Increase energy