|Meet our subs!|
Although we’re still waiting on baby, Francesca is officially on maternity leave! But don’t worry, all of your favorite classes throughout the week are being covered! With some familiar, and some new, faces!
One of the greatest things about working with a different trainer is seeing things through a new lens. You’ll hear different cueing that may make a difficult concept stick, you’ll learn new exercises and you’ll spice things up — which will also help to jumpstart your results!
Over the summer please keep these things in mind when scheduling your classes! Switch up trainers, try new classes and be sure to take a class from all three of our studio subs! And if you can’t make it to class, please be sure to contact the studio directly if you need assistance in cancelling!
Carolyn Bradt has over 20 years of teaching experience instructing a wide variety of fitness classes at many Metro Detroit gyms! Her training experience ranges from Pilates, yoga, Barre Above, Balletone, indoor cycling, rebounder, weight lifting, step aerobics and personal training. Carolyn’s personal training career began at Bally’s over 15 years ago where she spent time working with clients one on one or in group fitness settings, including teaching Pilates through the facility. She has a strong background in ballet, starting dancing at age four and competing at a national level by age 14. Carolyn’s passion is Pilates, fitness and helping others reach their personal goals!
Some of you OG clients may just recognize this face! Jaime has been a leading pilates and dance instructor in Los Angeles for over twenty years. Her passion for movement and fitness led her to creating her signature Body Bombshell class that inspires women to build confidence through movement so they can unlock their inner bombshell. She also created her own pilates accessory line, Strapilates. She is a fully certified Stott pilates instructor with specialty trainings in athletic conditioning, Total Barre, and TRX. She believes pilates is the best form of self care for your mind and your body.
Vina is a full time mom of four adorable and rambunctious boys. She is married to an incredible man who serves in the military. As a military family they have lived on all four coasts and experienced many amazing cultures within the United States and abroad. Vina began her journey in Pilates nearly 9 years ago in San Marcos, CA! She started her wellness coaching journey earning her 200hr RYT yoga teacher certificate while pregnant with her first son. Over 2,500 hours of instruction and several additional yoga certifications later, she pursued a Group Exercise Instructor and then NASM Personal Trainer certifications. While working as a trainer, a colleague suggested that she pursue Pilates. Over the past year, amidst the pandemic, she earned her Level 1 Precision Nutrition and STOTT Pilates instructor certifications. Pilates has become such an important factor in her own personal wellness journey enabling her to heal her diastasis recti (abdominal separation) caused by consecutive pregnancies. Vina believes that Pilates is the best kind of functional movement that carries over directly into a happier, healthier way of life. Vina enjoys the challenge of working with all types of people and helping them to find their personal strength and allow their inner light to really shine! Vina earned a Bachelor’s of Arts in Studio Art and Spanish Literature from Indiana University Bloomington and a Master’s of Science in Education from Pennsylvania University in Philadelphia. In her free time, you’ll find Vina practicing SUP yoga on her paddle board, playing with her family, gushing over her husband, and telling hilarious stories of parenthood and pet ownership.