That NEW, NEW!
There’s a new line up coming to a Thursday near you!
We have a ton of new classes being added to our schedule on Thursday’s! But don’t you worry…the rest of the Thursday schedule is staying as is!
Not only have we added more classes, but we have two NEW classes!|
Pilates Sculpt
Pilates Sculpt is a modern twist to a classic Pilates Mat workout. This class will focus on a specific muscle group each week using various props. This class will develop a strong inner core while sculpting long, lean muscles. This class is available for all fitness levels.
Restorative Mat Flow
This class improves your mobility, stability and deep core strength. We will flow from one movement to the next, focusing on length, control and breath. This class moves at a slower pace to allow for stretching, lengthening and building body awareness. As always, a slow, controlled abdominal series will be incorporated to create heat in the body and connect deeper into your core. This class combines the flow yoga with the strength and stability of Pilates. This class is a great add on to your regular practice as it gives your body a chance to recover.
Thursday
7am Pilates sculpt
8am Equipment
9am Chair and Barrel power hour
10am Restorative mat flow