New Classes?! Who Dis!?

Hopefully by now you’ve all met, or have been familiarized, with Amy! If not…tomorrow is THE DAY!

Amy’s new classes and new schedule begin Tuesday, December 3rd!

Here’s what she has is store!

9am Available for privates/duets/trios

10am Available for privates/duets/trios

11am Pilates Mat

10am Pilates Fundamentals – Mat

11am Equipment

9am Available for privates/duets/trios

10am Pilates on the Ball

11am Pilates Mat

This class will work at a slower pace to help you gain greater body awareness and ensure you are engaging the target muscles for each exercise. We will work through traditional Pilates mat exercises as well as others for core strength, stretching and balance. Feel the benefits of focused movement while gaining a greater understanding of breathing, pelvic placement, rib cage placement, scapular stabilization and cervical alignment.

The swiss ball, originally used as a physical therapy tool, is great for core development, coordination, balance training and neuromuscular feedback. In this class, the ball will be used for most every exercise to support the body or to increase challenge. Participants will progress through Essential and Intermediate level exercises as they adapt to the instability of the swiss ball.   Moderate pace, comfortable sitting or rolling over on ball.

Call the studio or head to MindBody to register!