March MATness

Meet us on the mat and join us for March MATness!

Brought to you by 360 Degree Pilates, March MATness aims to highlight the 34 mat exercises created by Joseph Pilates!

March MATness was created to inspire and spark conversation around the importance of mat Pilates.

Join the movement! All March we will be incorporating these fundamental exercises in to our classes!

Here’s the schedule:
March 1: #hundred
March 2: #rollup
March 3: #rollover
March 4: #onelegcircle
March 5: #rollingback
March 6: #onelegstretch
March 7: #doublelegstretch
March 8: #spinestretch
March 9: #rockerwithopenlegs
March 10: #corkscrew
March 11: #saw
March 12: #swandive
March 13: #onelegkick
March 14: #doublelegkick
March 15: #neckpull
March 16: #scissors and #bicycle
March 17: #shoulderbridge
March 18: #spinetwist
March 19: #jackknife
March 20: #sidekick
March 21: #teaser
March 22: #hiptwist
March 23: #swimming
March 24: #legpulls (front and back)
March 25: #kneelingsidekick
March 26: #sidebend
March 27: #boomerang
March 28: #seal and #crab
March 29: #rocking
March 30: #controlbalance
March 31: #pushup

Are you planning on doing the mat work exercises at home? These movements are designed to be done in one, complete sequence. So set a timer for thirty minutes, and see how many of the moves you can get it! Remember to focus on form!

Be sure to tag and use the hashtag #MarchMATnessSCSPilates