POP ’til you drop

Pop until you drop!

We can’t wait for you to meet Katie — and for you to check our her new POP Pilates® class! You all might be familiar with YouTube Pilates star and Blogilates Founder Cassey Ho — well, we’re bringing her workouts to you in studio! We’ll give you more details about POP Pilates in a minute, but let’s introduce you to Katie — the bubbly face you’ll see in class!

Who…

Katherine Folmar is a native of St. Clair Shores with a passion for movement and music. Her years of dance experience and love of group exercise influences every class she teaches! She has been a group fitness instructor since 2016 and is trained in POP Pilates® (Cassey Ho’s Blogilates) and Barre Intensity. Fun fact about Katie: She was one of the first certified POP Pilates instructors in Michigan! Outside of the studio she works in Admissions at Rochester University and enjoys spending time reading books, drinking tea and learning foreign languages!

Now…

What is POP Pilates®?

POP Pilates® is where strength meets flexibility. Think highly-focused movements that leave your body toned and transformed. This isn’t your average workout. It’s a dance on the mat.

In a full 55-minute POP Pilates® class, you’ll experience a mix of modern, upbeat, and classical Pilates exercises all set to a heart-pumping playlist. Each song track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility, and so much more! We mean it when we say no muscle is left untouched.

Designed as an equipment-free class with a range of movement modifications, POP Pilates® is for everybody. 

When…

This new studio style class will be offered Wednesday evenings at 6pm beginning Wednesday, September 15th! Be sure to grab your spot now, space is limited!