Pelvic Floor Workshop

| Restore Your Pelvic Floor |

Pelvic Floor Workshop with Occupational Therapist Jennifer Kocik

When: Saturday, March 27^th from 2pm to 3:30pm
Where: SCS Pilates Connection
Cost: $30 per person – must be paid upfront to hold spot (cash or check only)

Are you pregnant or postpartum? Do you urinate when you sneeze? Have pelvic pain? Experience constipation? Have pain or decreased pleasure during sex? Want to learn more about the pelvic floor, how to keep it strong and prevent dysfunction?

If you answered yes to any of the questions above, this 1 ½ hour workshop is for you! In this workshop, you will learn pelvic floor anatomy, how to spot signs and symptoms of pelvic floor weakness, breathing exercises, guided meditation and exercises to strengthen your pelvic floor!

Jenny has been a certified occupational therapist since 2008. She specializes in the pelvic floor. When Jenny isn’t working with patients you can find her spending time with her two little girls. If you want to learn more about Jenny and her program you can check out her website https://restorepelvicfloor.me/.

If you have any questions or would like to register you can contact the studio at 586-772-7272 or at info@scspilates.com. Space is limited so be sure to secure your spot quickly!