Killer Core Workouts Ahead!

Do you want a toned tummy, cinched waistline and a strong core?

Now a days, one of the biggest goals when it comes to physical fitness is a six pack. And sure, tight, toned abs look great when hitting the beach, but they’re also super important in your daily life. The core is your power house and weak abs lead to poor posture, muscle imbalances and overall joint discomfort.

We developed one of our most popular classes, Core Fusion, with this in mind! For those of you who want to build lean muscle, strengthen your pelvic floor, whittle your waistline and feel rockin’ in that swimsuit — we suggest you check it out!

Beginning Monday, April 8th Core Fusion will now be offered at 9am with Francesca for all you morning peeps! We can’t wait to see you in class and help get you bikini ready for summer!

Can’t make it Monday mornings? We offer this class several other times throughout the week!

Core Fusion Schedule:
9am Monday with Francesca
5pm Tuesday with Kellie
715pm Wednesday Kellie