Cardiolates® – a Cardio Pilates experience to bring fat-burning and upright alignment training to your Pilates classes! This cardio workout will not derail your Pilates workouts…it gets your heart pumping, torching fat and calories, while strengthening your entire body! And a huge bonus, it’s gentile on your joints! Rebounding – jumping on a mini-trampoline – absorbs the impact on the joints relative to typical cardiovascular exercise.
Not only can this class strengthen your core and improve your posture, it can also help you lose weight and decrease cellulite! Causes lymphatic drainage. The lymph system helps remove toxins from your body. When toxins build up it can lead to cellulite and even cause you to catch a cold!
Other benefits of Cardiolates®
Increased bone density | improved body composition | improved blood, lymph and oxygen circulation in the body | strengthened immune system | improved balance | improved balance and posture | it’s fun!
You can find Cardiolates® on our schedule every other Sunday at 10:15am!